Thursday, July 5, 2012

Notes from Lifeclass lesson: Letting go of anger

When past defines your present you are not living the life that you should.

Holding onto anger can set you back from living the life you were bent to live.

Everything in life is a mirror.

Learn to release anger that is causing you harm. Letting go of the anger to get teh mud out of your wings

Let go of the past.

Have the willingness to change perception.

We cannot change the past.

Forgiving is giving up the hope that the past could be any different.

"Anger and bitterness are emotional termites" ~ Terry McMillen

Do not hold onto grudges.

Live present moments. Move forward to access the power we all have.

"Releasing anger allows beauty to come back into your life" ~ Oprah

You don't forgive for the other person but for yourself.

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